Experience four days of trail running training together in small groups (max. 10 people) in theory and practice and get to know the mountain sports region from its most beautiful side.
THEORY:
Tour planning, weather knowledge, first aid, compulsory equipment, competition preparation, nutrition and training planning.
PRACTICE:
Adapted running technique in the terrain, economical uphill and downhill running, pole technique.
BALANCE TRAINING:
running-specific strength training, stabilisation, as well as measures for active and passive regeneration
EQUIPMENT:
Trail running specific: running backpack, trail running shoes (if available a second pair), short and long trousers, rain jacket, rain over trousers, rescue blanket, 1st aid kit, whistle, poles (optional), sun protection: cap, sunscreen, sunglasses, hat, gloves.
Thursday, 3rd June 2021
by 4.00 pm arrival + check-in at the booked training accommodation
5.00 pm Warm Up - 1st Trail Running circuit
7.00 pm Evening meal together
9.00 pm Theory session - tour planning, meteorology, ...
Friday, 4th June 2021
All-day trail running training - running technique, ...
7.00 pm Evening meal together
9.00 pm Theory unit - nutrition, training planning, ...
Saturday, 5th June 2021
Morning Trail Running Training
Afternoon Balance training - active & passive regeneration, ...
7.00 pm Evening meal together
Sunday, 6th June 2021
Morning relaxed run-out
Bookable from 3rd to 6th June 2021
Reductions for children on request.
Maximum no. of participants: 20